Veronica Bauer, Cht.

Veronica Bauer, C.Ht., is a licensed hypnotherapist and a graduate of the Hypnosis Motivational Institute (HMI). Her passion for inner transformation and subconscious reprogramming led her to formally study hypnotherapy after experiencing profound personal growth through hypnosis.

Veronica blends traditional hypnotherapy with holistic techniques like EFT, guided imagery, and mindfulness. Her approach goes beyond surface-level change, helping clients uncover and heal deep-rooted patterns for lasting transformation. By integrating subconscious reprogramming with spiritual concepts such as gratitude and self-reflection, she provides a comprehensive path to personal growth and empowerment.

The Studied Benefits of Hypnosis

Hypnosis has been widely researched and shown to offer numerous psychological and physiological benefits. Studies suggest that hypnosis can:

  • Reduce Stress & Anxiety – Hypnosis promotes deep relaxation, helping to lower cortisol levels and improve emotional regulation.

  • Enhance Pain Management – Research has found hypnosis effective in reducing chronic pain, post-surgical discomfort, and even labor pain.

  • Improve Sleep – Hypnosis can help with insomnia by calming the nervous system and reprogramming sleep patterns.

  • Support Habit Change – Studies show hypnosis can be beneficial for quitting smoking, reducing overeating, and breaking other unwanted habits.

  • Boost Confidence & Motivation – By reprogramming limiting beliefs, hypnosis helps enhance self-esteem, focus, and performance.

  • Aid in Trauma & Emotional Healing – Hypnotherapy can help process past experiences and release emotional blockages for deeper healing.

Many of these benefits have been supported by neuroscience, which shows hypnosis can alter brain activity, increasing focus and receptivity to positive change. While individual results vary, hypnosis is a recognized and effective tool for personal transformation.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!